TE WAZA

                        JUNZUKI CHUDAN

            GYAKUZUKI CHUDAN

            KETTE JUNTSUKI CHUDAN

            KETTE GYAKUTSUKI CHUDAN

            JUNZUKI NO TSUKOMI

            GYAKUZUKI NO TSUKOMI

            KETTE JUNTSUKI NO TSUKOMI

            KETTE GYAKUTSUKI NO TSUKOMI

            TOBIKOMIZUKI

            NAGASHITSUKI

KERI WAZA

            MAEHIZAGERI CHUDAN

            MAWASHIHIZAGERI

            MAEGERI CHUDAN

            SURIASHI MAE GERI CHUDAN/JODAN

            SURIKOMI MAE GERI CHUDAN/JODAN

            MAWASHIGERI CHUDAN

            SURIASHI MAWASHI GERI CHUDAN/JODAN

            SURIKOMI MAWASHI GERI CHUDAN/JODAN

            URAMAWASHIGERI CHUDAN/JODAN

            SURIKOMI URAMAWASHIGERI CHUDAN/JODAN

            SOKUTO FUMIKOMI

            SOKUTO GERI CHUDAN

            MAETOBIGERI JODAN

            NIDANGERI

            SOKUTO FUMIKOMI

RENRAKU WAZA

            MAWASHIGERI CHUDAN – USHIROGERI CHUDAN – GYAKUTSUKI CHUDAN

            SURIKOMI SOKUTO FUMIKOMI – USHIROGERI CHUDAN – URAKEN JODAN

            SURIKOMI URAMAWASHIGERI JODAN – URAKEN UCHI JODAN – MAWASHIHIZAGERI CHUDAN

            MAEGERI CHUDAN – SOKUTO FUMIKOMI – GYAKUZUKI CHUDAN

            MAEGERI CHUDAN – NAGASHIZUKI                   

KATA

KATA PINAN NIDAN

KATA PINAN SHODAN

KATA PINAN SANDAN

KATA PINAN YONDAN

SANBON KUMITE

            KIHON IPPON KUMITE (2 db)

            SANBON TSUKI (4 db)

            SANBON KERI (4 db)

JIYU KUMITE

ERŐNLÉT                    

30 fekvőtámasz

30 felülés

30 lábemelés

30 guggolás

30 guggolós mae geri

30 homorítás

ELMÉLET