VIZSGAANYAG:                                                          4. KYU

TE WAZA

                        JUNZUKI CHUDAN

            GYAKUZUKI CHUDAN

            KETTE JUNTSUKI CHUDAN

            KETTE GYAKUTSUKI CHUDAN

            JUNZUKI NO TSUKOMI

            GYAKUZUKI NO TSUKOMI

            KETTE JUNTSUKI NO TSUKOMI

            KETTE GYAKUTSUKI NO TSUKOMI

            TOBIKOMIZUKI

            NAGASHITSUKI

KERI WAZA

            MAEHIZAGERI                           CHUDAN/JODAN

            MAWASHIHIZAGERI                  CHUDAN/JODAN

            MAEGERI                                  CHUDAN/JODAN

            SURIKOMI MAEGERI                  CHUDAN/JODAN

            MAWASHIGERI                          CHUDAN/JODAN

        SURIKOMI MAWASHIGERI          CHUDAN/JODAN

            YOKOGERI                                CHUDAN/JODAN

            SURIKOMI YOKOGERI                CHUDAN/JODAN

            SOKUTO FUMIKOMI

            SURIKOMI SOKUTO FUMIKOMI

            URAMAWASHIGERI                    CHUDAN/JODAN

            SURIKOMI URAMAWASHIGERI    CHUDAN/JODAN

            MAETOBIGERI JODAN

            NIDANGERI

RENRAKU WAZA

MAEGERI CHUDAN – NAGASHITSUKI JODAN- GYAKUTSUKI CHUDAN

SURIKOMI MAEGERI CHUDAN – NAGASHITSUKI JODAN – MAWASHIGERI CHUDAN

MAWASHIGERI CHUDAN – SOKUTO CHUIDAN – USHIROGERI CHUDAN – GYAKUTSUKI CHUDAN

SURIKOMI SOKUTO FUMIKOMI – URAKEN UCHI JODAN – GYAKU HAITO UCHI CHUDAN

            FUMIKOMI – SOKUTO GEDAN – GYAKUZUKI CHUDAN – NAGASHI HAITO UCHI JODAN

            MAEGERI CHUDAN – NAGASHIZUKI – GYAKUZUKI CHUDAN

 KATA

KATA PINAN YONDAN

KATA PINAN GODAN

SANBON KUMITE

            SANBON TSUKI 1-6

            SANBON KERI 1-6

JIYU KUMITE

ERŐNLÉT                    

30 fekvőtámasz

30 felülés

30 lábemelés

30 guggolás

30 guggolós mae geri

30 homorítás